I got into the overnight, 3:00am, sleep session a little late at about 3:20am. It took me a while to get comfortable, and I didn't start my timer until about 15 minutes later. And then in the middle I woke up a little bit, so I stopped the timer, and started it again when I felt I was going back to sleep. I don't think I should have done that. I feel now like I went a little bit into that delta sleep that everyone says to avoid. I forget what they call it. I just spent 20 minutes trying to figure that out, and now it is time for another nap (if I so choose, which I do).
The cold is probably distorting my feelings from normal. I was already off of a normal sleeping schedule, and had a little zombie in me when I started. I may not feel normal for a while.
I am going to wait 'til around 5:15 am for my next sleep.
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Hi,
Thanks for your comment on my blog. Looks like we are going polyphasic together. I am trying dymaxion sleep this time around. I'll check in here and see how you're doing.
Paul Bradley - http://www.paul-bradley.com
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